I certainly hope that everyone is taking the first of the year to try healthy new recipes. I love finding breakfast options that are healthy protein, keep me full, easy to make in the morning and of course, yummy.
1 large container of egg whites
1/2 cup of quinoa (cooked–it takes 1 cup of water)
1 can of tomatoes
1/2 pound of breakfast meat
1 cup of mozzarella cheese
Sprinkle of Parmesan cheese
Sprinkle of Italian seasoning
Layer in this order: quinoa, sausage, tomatoes, mozzarella cheese and seasoning.
Pour egg whites over the top evenly. Bake in the oven uncovered at 350 degrees for 45-50 minutes or till the eggs are cooked.
Serves 8. Sprinkle with the parm cheese and reheat in the microwave 1-3 minutes.
The most important meal in the day.