Less Fat/Full Flavor Peanut Sauce

Did this little experiment. I found this product, PB Fit, which is typically used in smoothies. (Enjoying it now with spinach and banana.) What if I used this instead of peanut butter in peanut sauce for a less fat alternative?

Cook a pound of diced chicken in large skillet, remove and set aside. Add one can of light coconut milk (with ½ teaspoon ginger paste, 1 teaspoon red pepper sauce, 1 tablespoon of soy sauce) and cook on medium stirring continually, until warm, about 3 minutes. Add 3-4 tablespoons of PB Fit whisking to mix thoroughly. Once it is to the consistency you prefer, add back in your chicken with spinach, shredded carrots, peapods and any other ingredients, cover and heat about 10 minutes. I served over shredded cabbage for low carb version.

Yes. Full flavor, less fat. And….one pot.

Advertisements

Leave a comment

Filed under cooking

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s