Did this little experiment. I found this product, PB Fit, which is typically used in smoothies. (Enjoying it now with spinach and banana.) What if I used this instead of peanut butter in peanut sauce for a less fat alternative?
Cook a pound of diced chicken in large skillet, remove and set aside. Add one can of light coconut milk (with ½ teaspoon ginger paste, 1 teaspoon red pepper sauce, 1 tablespoon of soy sauce) and cook on medium stirring continually, until warm, about 3 minutes. Add 3-4 tablespoons of PB Fit whisking to mix thoroughly. Once it is to the consistency you prefer, add back in your chicken with spinach, shredded carrots, peapods and any other ingredients, cover and heat about 10 minutes. I served over shredded cabbage for low carb version.
Yes. Full flavor, less fat. And….one pot.
Masterdabbler 